Red cabbage

What are the benefits of red cabbage?

Thanks to its high vitamin K, the red cabbage, which is very beneficial to the brain, is also effective on the nervous system with the substance of the anthocia. Since it is a low -calorie vegetables, it is located in the top of the diet lists and facilitates digestion with its high -fiber structure.

For the amount of 1 portion of red cabbage, you can see the nutritional values ​​and quantities in the table.

Nutritive value

At 100 grams

% Daily value *

Calorie

36 kcal

1.8 %

Carbohydrate

7.0 g

2.3 %

Fiber

2.0 g

7.8 %

Protein

0.5 g

1.0 %

Oil

0.2 g

0.3 %

Cholesterol

0.0 mg

0.0 %

Vitamin A

174.0 IU

3.5 %

Vitamin C

66.4 mg

110.7 %

Potassium

268.0 mg

7.7 %

Calcium

43.0 mg

4.3 %

Iron

0.3 mg

1.6 %